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Nutrition Facts
Serving Size 1 (207g) Recipe makes 3 servings The following items or measurements are not included below: Splenda granular mango nectar
Calories 101
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 117mg		4%
Potassium 338mg		9%
Total Carbohydrate 20.4g		6%
	Dietary Fiber 1.5g	5%
	Sugars 18.6g
Protein 5.1g		10%
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Mango Yogurt Smoothie

Recipe #302583 | 5 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Annacia
May 7, 2008

This comes from Splenda. It makes a very good light smoothie.

SERVES 3 (change servings and units)

Ingredients

1 cup ice cube
1 large mango, ripe peeled and chopped
1/4 cup Splenda granular, artificial sweetener
1 cup nonfat yogurt, plain
1/2 cup mango nectar or orange juice
1/2 teaspoon almond extract
1 pinch salt

Directions

1
Combine all ingredients in a blender in the order listed.
2
Process mixture until smooth stopping to scrape down sides a few times.

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Featured Reviews for This Recipe

From: JackieOhNo!

On Nov 2, 2009

Delicious! I had a really sweet mango so I did not add any sweetener or sugar. I also did not add salt. This was a tropical delight and great first thing in the morning! Made for 1-2-3 Hit Wonders Tag Game.

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From: Ceezie

On Feb 5, 2009

This is a great smoothie. I had frozen mango so I didn't use ice cubes. It was pretty sweet but we all drank it right up this morning.

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From: CoffeeB

On Jul 4, 2008

TY Anna. This is very refreshing and not the least bit fattening. Just finished up running a 5-k and knew just what I was going to make for myself upon returning home. I used for the juice, from Tropicana, Tropical Tangerine. And, also added one nectarine that I had sitting on my counter to a 1/2 frozen mango. Just wonderful!!! Made for PhotoTag~

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From: Sydney Mike

On May 19, 2008

Thanks, Annacia, for another great smoothie down the hatch! Love making these things, 'cause they're sooo easy & sooo satisfying! I did omit the ice & did partially freeze the mango after chopping it up! Even managed to find some mango nectar, which intensified that flavor! Thanks, much, for sharing! [Tagged, made & reviewed in Zaar Chef Alphabet Soup Game]

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