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Nutrition Facts

Serving Size 1 cups 364g

Recipe makes 1 1/2 cups)

Calories 318
Calories from Fat 179 (56%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 2.8g 13%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 761mg 21%
Total Carbohydrate 37.8g 12%
Dietary Fiber 6.0g 24%
Sugars 28.1g
Protein 3.1g 6%

how is this calculated?

Mango Tomatillo Salsa

Recipe #226020 | 1 hour | add private note
(0) RATE IT NOW Print Recipe

By: Chef Sean #2
May 3, 2007

This quick and easy recipe combines tropical and Mexican ingredients to produce a fresh, crisp salsa that is a great addition to lighter fare such as chicken or fish. Use as topping on yoghurt for a hot and cool but tasty summer dessert. As with all of my recipes calling for Habanero Peppers, you as chef, can substitute with any other type of peppers. For instance: If you only have jalapenos, then substitute. From "The Pepper Pantry: Habanero" by Dave DeWitt and Nancy Gerlach.

1 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a nonreactive bowl.
  2. 2
    Allow to sit for at least an hour (preferably 2 or more) before serving to let the flavors "marry".

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