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Nutrition Facts
Serving Size 1 cups 354g Recipe makes 1 3/4 cups)
Calories 331
Calories from Fat 145		(43%)
Amount Per Serving		%DV
	Total Fat 16.2g	24%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 11.5g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Potassium 536mg		15%
Total Carbohydrate 50.6g		16%
	Dietary Fiber 5.3g	21%
	Sugars 41.4g
Protein 2.1g		4%
how is this calculated?

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Mango Salsa #1

Recipe #63621 | 20 min | 20 min prep | add private note

⁽⁵³⁾ RATE IT NOW Print Recipe

By: ~Rita~
Jun 2, 2003

Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread.

1 3/4 cups (change servings and units)

Ingredients

2 fresh mangoes, diced
1/4 cup crushed pineapple
1/4 red bell pepper, coarsely chopped
1/4 green bell pepper, coarsely chopped
1 jalapeno pepper, seeded and minced finely (optional)
2 tablespoons extra virgin olive oil
1 clove garlic, minced finely
1 shallot, finely diced
2 tablespoons chopped fresh cilantro, or parsley or parsley
2 teaspoons fresh lime juice, or lemon or lemon juice
1/2 teaspoon red pepper flakes (optional)
salt and pepper (to season)

Directions

1
Mix together all ingredients in a bowl.
2
Serve with chips or over grilled tuna, salmon, chicken or pork!

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Featured Reviews for This Recipe

From: Amlaphq

On Oct 25, 2009

Delicious and versatile!!!! I made for a Carribean themed party as a salsa with tortilla chips and it went over great. I quadrupled the recipe however, so I had leftovers (no complaints there!). I shredded some chicken and put some of the salsa with the chicken between two pieces of crusty Italian bread with some leafy green lettuce - SO GOOD!

1 person found this review helpful

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From: cylee

On Sep 18, 2009

...yet another 5-star review for you!!! = ) Made this tonight with an almost over-ripe mango and an almost under-ripe one....made exactly as written....ok, so I used a red and yellow pepper, not a green one......green would make it prettier I believe.... I made this for dinner tomorrow (either tilapia or scallops)...but it may not last that long!!!!! This stuff is SO good!

1 person found this review helpful

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From: chia

On Jun 8, 2003

this is delicious and very refreshing. i did cut the oil down to 1 tsp, i usually omit it from salsas, and i substituted fresh basil for the cilantro- the fresh ingredients this time of year are marvelous!

7 people found this review helpful

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From: MssAditood

On May 29, 2005

Rita..This was amazing. Thank you for the wonderful recipe. I made this yesterday and didn't even have the crushed pineapple, but it was fantastic sans the pineapple. I have been in the mood for something with mangoes and not the norm when my boss suggested mango salsa. She gave me a recipe for her salsa then I got on Recipezaar to see if I could find one to compare and yours was the closest and WOW it was good! It was a bit different than hers (even though hers is also wonderful), I think I will have to share this recipe with her. We just ate it along with some shrimp that I had fixed for dinner. Today I intend to go to the fish market and pick up a wonderful piece of fish to compliment the salsa. Chips are also yummy with it. Can't tell you enough how great this is. Thank you again. Hugs, Susie