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Nutrition Facts
Serving Size 1 (134g) Recipe makes 4 servings
Calories 76
Calories from Fat 3		(4%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 213mg		6%
Total Carbohydrate 20.0g		6%
	Dietary Fiber 2.3g	9%
	Sugars 16.4g
Protein 0.8g		1%
detailed view... how is this calculated?

Mango Salad

Recipe #24779 | 10 min | 10 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Pippy
Apr 9, 2002

It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.

SERVES 4 (change servings and units)

Ingredients

2 ripe mangoes
1/4 red onion, thinly sliced
1/2 red bell pepper, julienned
1 lime, juice of
lime zest (optional)
fresh cilantro

Directions

1
I find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit.
2
You can tell what way the pit grows by its shape.
3
Score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it.
4
Turn the mango halves inside out and slice off the cubes.
5
Toss with remaining ingredients.
6
Goes well with any Thai or Indonesian dish.
7
Like Indonesian Ginger Chicken!
8
(recipe posted).

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Featured Reviews for This Recipe

From: Missykrissy66

On Feb 22, 2008

I prepared this salad to accompany Sriracha Chicken Wings (see my page) and they paired wonderfully! My only alteration was julienning the mango and veggies (I like to eat small bites). Fan-tiggity-tastic!

0 people found this review helpful

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From: FF-chef

On Apr 6, 2007

I used the smaller (sweeter) apple mangoes and it worked wonderfully! What an easy and delicious recipe. The guys and gals at the hall loved it.

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From: Miss Annie

On Aug 11, 2004

This is a lovely salad. I made it as you directed, except I added a jalapeño, finely diced instead of the green bell pepper. The cilantro adds a nice piquant flavor to the ripe mangos. Actually, I served this as a side for spicy enchiladas. The cool flavors of this salad are perfect for for spicy dishes. Thanks so much for sharing this recipe. Definately a keeper. I love the photograph someone posted above!

6 people found this review helpful

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From: Born2cook

On Oct 5, 2006

Excellent combination. I used tomatoes instead of red pepper due to personal preference and it worked out well. I also added a bit of sugar as my mangos weren't perfectly ripe. Thanks.

1 person found this review helpful

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