1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (266g) Recipe makes 2 servings
Calories 134
Calories from Fat 5		(3%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 322mg		9%
Total Carbohydrate 35.2g		11%
	Dietary Fiber 3.7g	14%
	Sugars 30.6g
Protein 1.1g		2%
detailed view... how is this calculated?

Mango Pudding

Recipe #202314 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Sharon123
Dec 29, 2006

This is a simple and healthy dessert. Adapted from Living and Raw Foods.

SERVES 2 (change servings and units)

Ingredients

2 mangoes
1/4 lime, juice of (optional)
shredded coconut (optional)
chopped pecans (optional)

Directions

1
Use a vegetable peeler to peel mangos.
2
Then place a knife flush to one of the flat sides of the mango pit and cut the mango away from the pit.
3
Place mango in a blender or food processor.
4
Add 1/4 lime and blend until perfectly smooth.
5
Pour into dessert dishes or cups and add shredded coconut and chopped pecans to taste.
6
This also tastes good with just the pureed mango.

Questions about this recipe?

Featured Reviews for This Recipe

From: Susiecat too

On Mar 25, 2008

Very simple, very delicious! I think the mango-lime flavor combinations is one of the truly divine pairings, and adding coconut and pecans just takes it over the top. This takes about 2 minutes to fix, and I even toasted the chopped pecans while I was blending the mango. This would also be delicious with some malibu coconut rum, blended with ice, for a cool poolside summer drink! Or the mango/lime combination as is could be put into a pan and frozen, then scraped/scooped up into serving dishes as a fresh fruit granita. Yum! Thanks for this simple beauty, Sharon!

2 people found this review helpful

Was this review helpful to you? YES | NO

From: White Rose Child

On Oct 8, 2007

I think this should be called mangosauce! It's just like applesauce only possibly yummier I added a little lemon juice and it was nice with the coconut. I just used 1/2 a mango and it was a lovely bedtime snack.