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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 4 servings |
||
| Calories 136 | ||
| Calories from Fat 1 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 146mg | 4% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 29.9g | ||
| Protein 0.5g | 0% | |
By: Chickee
By: loof
Mbatata (Sweet Potato) Cookies
By: ~Rita~
By: momaphet
1 (15 ounce) can mangoes
1 (15 ounce) can pears
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: katew
On Nov 10, 2008
What an unusual but successful combination ! I am putting this on muesli with plain yoghurt for breakfast and enjoying it immensely so thanks for posting.
From: bluemoon downunder
On Sep 21, 2008
If you love mangoes and pears, you'll love this wonderfully flavoursome alternative to applesauce. I was able to buy pears but made this with canned mangoes as it's not quite mango season yet. A wonderfully delicious recipe which I really look forward to making again and sharing with friends and family when mangoes are plentiful and delicious. I followed Sydney Mike's tip and used less cornstarch and Baby Kato's suggestion of using pear nectar. Thanks for sharing this oh so-quick to make and wonderfully delicious recipe, Enjolinfam.
From: Sydney Mike
On Aug 4, 2008
Made this with fresh fruit but took a hint from Baby Kato & used pear nectar instead of the water! Also cut the cornstarch to 2 teaspoons! Served it over your Waffles Perfect (Vegan) for a GREAT TASTING BREAKFAST! Thanks for a great recipe keeper! [Tagged, made & reviewed in for one of my vegan group partners in the Vegetarian/Vegan Recipe Swap]
From: Baby Kato
On Apr 17, 2008
This is an absolutely wonderful syrup. I enjoyed it very much Enjolinfam and will be making it often. It is quick and easy to make, tastes great, fresh and fruity. I used pear nectar and frozen mango pieces and didn't use any cornstarch, I liked the texture as it was. This was served with FinnKidd finnish style pancakes for a great lunch. Thanks so much for sharing .
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