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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 4 servings The following items or measurements are not included below: stevia powder |
||
| Calories 141 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 50mg | 2% | |
| Potassium 413mg | 11% | |
| Total Carbohydrate 32.8g | 10% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 29.1g | ||
| Protein 4.3g | 8% | |
Ingredients
- 1 quart mango or papaya nectar
- 1 cup plain nonfat yogurt
- 1/3-1/2 teaspoon sweetleaf stevia powder (to taste)
Directions
1
Mix the ingredients together in a blender until smooth.2
(Excerpted with permission from "Stevia: naturally sweet recipes for desserts, drinks and more!", by Rita DePuydt - Book Publishing Co.).
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