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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 6 servings |
||
| Calories 577 | ||
| Calories from Fat 216 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.0g | 36% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 12.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 135mg | 5% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 90.1g | 30% | |
| Dietary Fiber 10.5g | 41% | |
| Sugars 52.7g | ||
| Protein 7.2g | 14% | |
SERVES 6
From: Studentchef
On Sep 4, 2007
I did something similar to what kittencal did. The Raspberries were way to expensive so I just used the mangoes and nectarines, and it turned out really good. I used regualr sugar, as well. I really loved the recipe.
From: KITTENCAL
On Jul 12, 2007
I made this using all nectarines as that is all I had at the time, which worked out quite well, I used brown sugar in place of the demerara, my nectarine-loving DH loved this, thanks for sharing hon!...Kitten
From: Baby Kato
On Apr 27, 2006
Wow! this is excellant. We loved the flavour, the texture. What a wonderful comfort food. Perfect with a splash of cream...yummy. A new favourite dish. I used coconut instead of macadamia nuts in the topping because of my dh's allergy to nuts. It turned out great. Thanks so much for sharing Jewelies. Kudos
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