1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 3 servings The following items or measurements are not included below: 1 teaspoon lemons |
||
| Calories 236 | ||
| Calories from Fat 90 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 6.2g | 30% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 63mg | 2% | |
| Potassium 227mg | 6% | |
| Total Carbohydrate 32.8g | 10% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 29.1g | ||
| Protein 6.2g | 12% | |
Ingredients
- 3 teaspoons gelatin
- 80 ml very hot water
- 1 large ripe mango
- 50 g caster sugar
- 1 teaspoon finely grated lemon
- 150 ml cream
- 2 egg whites
Directions
1
Sprinkle gelatine over hot water in a small bowl.2
Stir to dissolve.3
Cool for 10 minutes.4
Peel mango.5
Slice the flesh away from the large flat stone.6
Reserve a few thin slices for decoration.7
Puree the remaining mango in a blender or food processor with the castor sugar& lemon rind.8
Whisk cream until it is thick.9
Pour in the mango mixture& fold through until evenly blended.10
Pour in the cooled gelatine.11
Stir well.12
Whisk egg whites until stiff.13
Fold gently through the mango mixture until completely combined.14
Transfer to serving glasses.15
Leave to set in the fridge for 1-2 hours.16
Decorate with the sliced mango and fresh flowers, if desired.17
Serve and enjoy!
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Ocean Spray Fresh Cranberry Orange Relish
Browse similar recipes by category
- Course > Desserts > Puddings & Mousses
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Refrigerator
- Preparation > Number of Servings
Featured Reviews for This Recipe
From: RonaNZ
On Mar 30, 2008
I was looking for something to put in my new little cupcake dishes and I had a very ripe mango to use up. This recipe was just the ticket. I put bands of waxed paper around the dish and overfilled the dish. I think these little souffles look very cute. I used lime instead of lemon and included the juice as well. The flavour was just right, not too sweet, not to tart but just right. It made 4 cups of mixture and my dishes hold 1 cup so it made three servings by the time I overfilled the dish. Thank you.
From: Jenny Sanders
On Jun 10, 2004
Smooth, creamy and delicious; a great summertime dessert. I put the whole mango in and garnished it with raspberries. Good plan; my one quibble is that I would have liked the mango flavour to have been a little stronger, but it may just be that what passes for a 'large mango' in Ontario would not cut the mustard in Oman. Next time I will get two mangoes, put in one and a half, and use half to garnish.
Recipe Collections
Showing 1-3 of 3 collections
Explore All-
Banana Bread
(500 Recipes)View Top 3 -
Fruit Salad
(3741 Recipes)View Top 3 -
Lemon Dessert
(995 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved