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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (399g) Recipe makes 2 servings |
||
| Calories 227 | ||
| Calories from Fat 19 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 142mg | 5% | |
| Potassium 613mg | 17% | |
| Total Carbohydrate 49.0g | 16% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 43.5g | ||
| Protein 7.2g | 14% | |
Ingredients
- 3/4 cup low-fat buttermilk
- 1/2 cup low-fat vanilla yogurt
- 2 1/2 cups fresh mango, diced, frozen
- 1 tablespoon fresh lime juice
- 1/2 teaspoon ginger, ground
- 1 teaspoon fresh ginger, grated, chopped
- 3-5 ice cubes
Directions
1
Combine the buttermilk and yogurt in the blender.2
Add the mango, lime juice, fresh and ground gingers.3
With the blender running, add the ice cubes one at a time until the desired consistency is reached.
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Featured Reviews for This Recipe
From: NoSpringChicken
On Jun 17, 2003
Not only is this soooo good, but it rates an additional five stars for using ingredients most of us keep on hand, especially buttermilk!
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