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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 4 servings

Calories 118
Calories from Fat 3 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 225mg 6%
Total Carbohydrate 30.3g 10%
Dietary Fiber 1.9g 7%
Sugars 27.3g
Protein 0.8g 1%

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Mango Liquado

Recipe #314029 | 5 min | 5 min prep
Ceezie

By: Ceezie
Jul 15, 2008

Recipe Source: Relish Mag

SERVES 4 (change servings and units)

Ingredients

  • 2 cups fresh mango puree (about 2 large mangos)
  • 1/2 cup water
  • 1/2 cup orange juice
  • 3 tablespoons superfine sugar
  • 1 teaspoon grated fresh ginger
  • crushed ice (2 handfuls )
  • 1/2 small mango, peeled, pitted and sliced into wedges

Directions

  1. 1
    Place mango puree, water, orange juice, sugar, ginger and ice in a blender. Process at medium speed for 15 seconds or until ice is chopped medium fine. Pour into chilled glasses and garnish with mango wedges.

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