No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup. 345g Recipe makes 1 cup.) |
||
| Calories 268 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 13% | |
| Potassium 728mg | 20% | |
| Total Carbohydrate 65.2g | 21% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 58.2g | ||
| Protein 1.7g | 3% | |
Ingredients
- 1 mango, peeled, pitted, and diced
- 1/4 cup frozen apple juice concentrate, thawed
- 1/4 cup apple cider vinegar
- 1/4 teaspoon ground cumin
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh cilantro
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Directions
1
In a blender or food processor, place the mango, apple juice concentrate, apple cider vinegar, and cumin, and puree until smooth.2
Add the remaining ingredients and blend for 30 seconds.3
Store in an airtight container in the refrigerator.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
Browse similar recipes by category
- Course > Salads > Salad dressings
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Recipe Collections
Showing 1-3 of 9 collections
Explore All-
Vegetarian Main Dish
(9617 Recipes)View Top 3 -
Vegetarian Chili
(293 Recipes)View Top 3 -
Vegetarian Side Dish
(10418 Recipes)View Top 3 -
Vegetarian Breakfast
(3494 Recipes)View Top 3 -
Low-Fat Vegetarian
(6791 Recipes)View Top 3 -
Tofu Main Dish
(710 Recipes)View Top 3 -
Vegan Main Dish
(2350 Recipes)View Top 3 -
Vegetarian Sandwiches
(859 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved