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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 2 servings The following items or measurements are not included below: 2 teaspoons Splenda sugar substitute 3/4 teaspoon crystallized ginger |
||
| Calories 101 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 52mg | 2% | |
| Potassium 317mg | 9% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 20.0g | ||
| Protein 4.0g | 8% | |
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From: Sandi (From CA)
On Feb 18, 2009
Wow! (That's what my husband and I were repeating like a mantra while drinking these.) I admit to using Fage whole milk Greek yogurt, so the calories were definitely in place, but I couldn't help myself. Almost everything I make that calls for yogurt gets Fage. Anyway, I minced the ginger up very fine, but despite that and the blending, there were still tiny, but surprisingly good bits of it here and there. This is very, very good and will be a regular here. Can't wait for summer! Thank you, Toni, for this keeper. :o)
From: Sweet Chef
On Jul 13, 2007
Yummy!! I loved the ginger n this smoothie! I actually found in the middle of putting ingredients in the blender that I didn't have any yogurt. I didn't have vanilla ice crema either, so I actually used frozen Cool Whip! Turned out thick and good. The only reason I give it 4 stars instead of 5 is because my minced crystallized ginger didn't really get blended in, but stayed in pieces, so as I sipped the smoothie i got the random piece of ginger in my mouth. Maybe next time I'll just use ground ginger 0
. Thanks for the recipe!
From: anonymous23
On May 28, 2007
Four stars in anticipation of liking it better next time. Crystallized ginger needs to be more than minced--next time I'll try running it through a little food processor. I used vanilla yogurt no sugar and crystallized ginger, though next time I plan on making it using crystallized ginger (Crystallized Ginger , Ginger Syrup & Ginger Sugar) and will probably use some of the resultant ginger sugar in the smoothie.
From: Sharon123
On Dec 18, 2005
This was so refreshing and so easy. A real treat, thank you! I used vanilla yogurt and fresh ginger.
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