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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 sandwiches 261g Recipe makes 2 sandwiches) |
||
| Calories 252 | ||
| Calories from Fat 37 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 590mg | 24% | |
| Potassium 507mg | 14% | |
| Total Carbohydrate 47.3g | 15% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 12.2g | ||
| Protein 8.6g | 17% | |
Ingredients
- 4 pieces rye bread, toasted
- 1/2 grilled eggplant
- 1/2 cup steamed green beans
- 1 tablespoon feta cheese
- 1 tablespoon grainy mustard
- 1/2 cup mango
Directions
1
Layer and eat.2
At the farm, we use leftover grilled veggies, but anything will do.3
Makes excellent picnic sandwiches.
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