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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 3 servings |
||
| Calories 101 | ||
| Calories from Fat 18 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 29mg | 1% | |
| Potassium 247mg | 7% | |
| Total Carbohydrate 20.0g | 6% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 17.3g | ||
| Protein 2.5g | 5% | |
Mango Delight Smoothie
Recipe #182707 |
5 min |
5 min prep |
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By: sillyelmo
Aug 24, 2006
My almost 7 year old daughter invented this delicious smoothie today, and her first request was that I enter in on Recipe Zaar! This would be perfect for breakfast or an after-school snack. Best flavor when you use fresh fruit, as opposed to canned.
SERVES 3 -4
Ingredients
- 1 large ripe mango, cut up (about 1-1/2 cups)
- 1/2 cup fresh pineapple, cut up
- 1 (6 ounce) container vanilla yogurt
- 6-8 ice cubes
Directions
1
Put all ingredients in blender and blend.2
ENJOY!.
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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