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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 443g Recipe makes 5 cups) The following items or measurements are not included below: 5 cm ginger |
||
| Calories 566 | ||
| Calories from Fat 14 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3741mg | 155% | |
| Potassium 581mg | 16% | |
| Total Carbohydrate 139.3g | 46% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 127.0g | ||
| Protein 2.9g | 5% | |
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From: Brian H
On Sep 27, 2009
I made this recipe yesterday. Easy to make. I found some mangoes in a small village near to us and as they were so cheap I bough 5 kilos of them. We had a curry meal last night and used some of this chutney. It is pretty good. I altered the recipe just a bit, reduced the salt by half, ans as I make my own chilli powder used just one tsp, it was enough, more and it would have been in competition with the curry. I think it will go well with cold meats and be super in cheese sandwiches. Thanks for the recipe Jan. Will make again next year.
From: ChloeBaby
On May 20, 2009
Thank you for sharing this recipe. I made some this morning, and my husband is already halfway thru a jar! I added chopped jalapeno to half the jars, and left the other half just as is, and both are great. Thanks again!
From: Paauhau Girl
On Jul 12, 2007
I just wanted to note that some of us are not metricly inclined! (Ha-ha) Here in Hawaii we use just standard good ole American measurements. So for the mangos its is roughly 2 1/2 lbs. and for the vinegar its roughly 2 1/2 cups. Took some mental home work for this 45 year old to figure this out. FYI
From: Spectatrix
On Nov 17, 2005
Absolutely delicious! I made this last night to accompany Chicken Curry, Chicken Curry. The only thing I did differently was use mustard powder instead of mustard seed, though I think I'll make it with less salt next time.
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