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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 4 servings

Calories 331
Calories from Fat 63 (19%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 663mg 27%
Potassium 764mg 21%
Total Carbohydrate 38.9g 12%
Dietary Fiber 3.8g 15%
Sugars 27.8g
Protein 30.0g 60%

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Mango Chicken

Recipe #66799 | 20 min | 10 min prep | add private note

By: Sassy Sandra
Jul 15, 2003

This is an old "Canadian Living" Recipe that has become a family favourite. We all love it, and sometimes I increase the amount of curry paste, depending on who is coming for supper! I normally make it with a pot of rice and a salad. It's a nice "different" dish when you have company. Everyone seems to love it!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut chicken into three 4 inch pieces.
  2. 2
    Seed, core and cut peppers into 1-inch pieces.
  3. 3
    Slice onions into 1 1/2-inch lengths.
  4. 4
    Peel and pit mangoes and cut into 2/3-inch pieces.
  5. 5
    Whisk together stock, sugar, soy sauce, vinegar, cornstarch and curry paste.
  6. 6
    In wok or skillet heat half of the oil over high heat; stir fry chicken for 4 minutes or until no longer pink inside.
  7. 7
    Transfer to plate.
  8. 8
    Add remaining oil to wok; stir-fry peppers for 2 minutes.
  9. 9
    Stir in ginger, cook for 30 seconds.
  10. 10
    Add stock mixture and chicken, cook stirring for 2 minutes or until sauce is thickened and chicken is hot.
  11. 11
    Stir in onions and mango.
  12. 12
    Sprinkle with cashews (if using).

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Featured Reviews for This Recipe

From: Abi Q

On Jun 5, 2009

I didn't add any sugar, since the mangoes are very sweet by themselves. It was a very good recipe! Next time I will add some serrano peppers to increase the heat. Thank you for sharing this. I will definitely make it again.

0 people found this review helpful

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  • From: Larry

    On Jan 12, 2009

    Excellent recipe! It will become one of our gourmet favourites at our home. I made with one of our large local Aussie mangoes right off the tree and it was suburb. Any more of these treasures Susan?

    0 people found this review helpful

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  • From: Susan Dillard

    On Oct 12, 2004

    This was a very good recipe, lots of interesting flavors all combined. I happened to have 2 mangoes and was looking for a way to use them, this was perfect. It is very easy to put together. Served it with white rice, but no salad. I figured it had enough fruit and vegetables right in it. I think I will try adding some fresh garlic with the ginger next time I cook it and maybe try your suggestion of adding more curry paste. I was afraid 4 t. would be too much, but it wasn't at all. Thanks for this great recipe. I will be fixing it again.

    5 people found this review helpful

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    From: Chef @Oz

    On Oct 8, 2006

    This one was a winner for the family and will be a regular at our house in the future. I used thighs instead of breasts, added a slightly different mix of vegetables and cooked it a bit longer (being thighs). This dish is quite sweet and gingery. For those who do not like too much sweetness or ginger, I would drop it down a bit. I used a mild korma curry paste and it was perfect for our family (we like mild dishes). Curiously the kids noted that the mango didn't match the dish although they enjoyed eating it. If you don't have any mango, don't let this stop you making this dish!

    3 people found this review helpful

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  • Read all 9 reviews

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