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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 4 servings |
||
| Calories 331 | ||
| Calories from Fat 63 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 663mg | 27% | |
| Potassium 764mg | 21% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 27.8g | ||
| Protein 30.0g | 60% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Abi Q
On Jun 5, 2009
I didn't add any sugar, since the mangoes are very sweet by themselves. It was a very good recipe! Next time I will add some serrano peppers to increase the heat. Thank you for sharing this. I will definitely make it again.
From: Larry
On Jan 12, 2009
Excellent recipe! It will become one of our gourmet favourites at our home. I made with one of our large local Aussie mangoes right off the tree and it was suburb. Any more of these treasures Susan?
From: Susan Dillard
On Oct 12, 2004
This was a very good recipe, lots of interesting flavors all combined. I happened to have 2 mangoes and was looking for a way to use them, this was perfect. It is very easy to put together. Served it with white rice, but no salad. I figured it had enough fruit and vegetables right in it. I think I will try adding some fresh garlic with the ginger next time I cook it and maybe try your suggestion of adding more curry paste. I was afraid 4 t. would be too much, but it wasn't at all. Thanks for this great recipe. I will be fixing it again.
From: Chef @Oz
On Oct 8, 2006
This one was a winner for the family and will be a regular at our house in the future. I used thighs instead of breasts, added a slightly different mix of vegetables and cooked it a bit longer (being thighs). This dish is quite sweet and gingery. For those who do not like too much sweetness or ginger, I would drop it down a bit. I used a mild korma curry paste and it was perfect for our family (we like mild dishes). Curiously the kids noted that the mango didn't match the dish although they enjoyed eating it. If you don't have any mango, don't let this stop you making this dish!
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