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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 4 servings

Calories 187
Calories from Fat 32 (17%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 102mg 4%
Potassium 426mg 12%
Total Carbohydrate 10.7g 3%
Dietary Fiber 1.5g 5%
Sugars 8.0g
Protein 27.8g 55%

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Mango Chicken

Recipe #38478 | 25 min | 10 min prep | add private note
Derf

By: Derf
Aug 26, 2002

A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small dish stir together spices.
  2. 2
    Sprinkle both sides of chicken breasts with spice mixture.
  3. 3
    Heat margarine in a large nonstick frypan over medium high heat.
  4. 4
    Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes.
  5. 5
    Add mango and green onions.
  6. 6
    Cook, stirring, just until heated through, about 1 minute.
  7. 7
    Remove from heat.
  8. 8
    Sprinkle with salt, coriander and squeeze lime over.
  9. 9
    Serve immediately.

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Featured Reviews for This Recipe

From: Sutefani

On May 27, 2009

yummy! i sliced the chicken into tenderloin-sized pieces to speed cooking and sprinkled some extra herbs on top as i flipped to give it an extra kick. i was missing a few ingredients, yet even without coriander or lime, this was delicious! you can bet i'll be making it again.

1 person found this review helpful

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  • From: Chef #939796

    On Sep 16, 2008

    We used a bag of frozen mango and I mashed the mangos so that it was more like a sauce. This was excellent. Lots of healthy vitiman C.

    1 person found this review helpful

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  • From: ChoCho

    On Jun 6, 2006

    We really like this dish. I cut the chicken breasts into nugget sizes; didn't want this too sweet or mushy so the mango I used was not ripe therefore omitted the lime. Very easy to make.

    3 people found this review helpful

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  • From: ViLyn

    On Nov 28, 2006

    I am not sure why annya127 thought this was too sweet. The only ingredient that adds sweetness is the mango. I found it wonderful served over rice

    2 people found this review helpful

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  • Read all 11 reviews

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