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Nutrition Facts
Serving Size 1 (189g) Recipe makes 4 servings
Calories 187
Calories from Fat 32		(17%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 102mg		4%
Potassium 426mg		12%
Total Carbohydrate 10.7g		3%
	Dietary Fiber 1.5g	5%
	Sugars 8.0g
Protein 27.8g		55%
detailed view... how is this calculated?

Mango Chicken

Recipe #38478 | 25 min | 10 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Derf
Aug 26, 2002

A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel

SERVES 4 (change servings and units)

Ingredients

1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon dried thyme or 3/4 teaspoon chopped fresh thyme
1 pinch ground nutmeg
1 pinch cayenne pepper
4 boneless skinless chicken breasts, about 1 lb
2 teaspoons margarine (becel)
1 ripe but firm mango, peeled and cut into chunks
2 green onions, thinly sliced
salt
1/4 cup chopped fresh coriander
1/2 lime, juice of

Directions

1
In a small dish stir together spices.
2
Sprinkle both sides of chicken breasts with spice mixture.
3
Heat margarine in a large nonstick frypan over medium high heat.
4
Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes.
5
Add mango and green onions.
6
Cook, stirring, just until heated through, about 1 minute.
7
Remove from heat.
8
Sprinkle with salt, coriander and squeeze lime over.
9
Serve immediately.

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Featured Reviews for This Recipe

From: cooking with love

On Aug 4, 2009

This was just OK. The family did not like it all. But they don't like cilantro. I should have left it off but it did add flavor. If I ever do it again I will add more of the dry rub as there was not enough on my large chicken breasts. It needed more flavor on the chicken itself. I have another mango salsa recipe that I do like better so I could use that one instead of the one here. It was too bland. Thank you anyway.

0 people found this review helpful

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From: Sutefani

On May 27, 2009

yummy! i sliced the chicken into tenderloin-sized pieces to speed cooking and sprinkled some extra herbs on top as i flipped to give it an extra kick. i was missing a few ingredients, yet even without coriander or lime, this was delicious! you can bet i'll be making it again.

1 person found this review helpful

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From: ChoCho

On Jun 6, 2006

We really like this dish. I cut the chicken breasts into nugget sizes; didn't want this too sweet or mushy so the mango I used was not ripe therefore omitted the lime. Very easy to make.

3 people found this review helpful

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From: ViLyn

On Nov 28, 2006

I am not sure why annya127 thought this was too sweet. The only ingredient that adds sweetness is the mango. I found it wonderful served over rice

2 people found this review helpful

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