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Nutrition Facts
Serving Size 1 (100g) Recipe makes 6 servings
Calories 67
Calories from Fat 2		(3%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 155mg		6%
Potassium 221mg		6%
Total Carbohydrate 14.7g		4%
	Dietary Fiber 3.7g	14%
	Sugars 5.9g
Protein 2.8g		5%
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Mango Black Bean Salsa

Recipe #230800 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: yogiclarebear
May 28, 2007

From Fine Cooking's "Cooking Fresh." My version doesn't use oil. This is a refreshing salsa/salad that can be served over spiced fish or chicken. We even served it over chili spiced grilled pork chops! It is tasty cold and warmed as well.

SERVES 6 (change servings and units)

Ingredients

1 cup canned black bean, rinsed and drained (I like Westbrae Organic)
1 medium ripe mango, peeled and chopped (5 oz)
1 medium tomatillo, paper covering discarded and diced (3 oz)
1/2 medium red onion, chopped (1.5 oz)
1/4 cup lime juice
1/4 cup fresh cilantro, chopped
1/4 teaspoon black pepper

Directions

1
Combine all in a bowl and mix well. Store in refrigerator.

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Featured Reviews for This Recipe

From: Uh Oh Maggie is Cooking

On Jan 8, 2008

I reviewed this with the spiced tilapia recipe, but just on the salsa alone, I'll say here, too, that I really liked the salsa even if it wasn't my other half's favorite. I do love the idea, though, so I might just alter the salsa a bit to get something we both love. Still a winner!

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