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Nutrition Facts
Serving Size 1 (294g) Recipe makes 3 servings
Calories 183
Calories from Fat 6		(3%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 620mg		17%
Total Carbohydrate 45.5g		15%
	Dietary Fiber 4.2g	16%
	Sugars 33.0g
Protein 2.0g		4%
detailed view... how is this calculated?

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Mango-Banana Smoothie

Recipe #94950 | 15 min | 15 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Barb Gertz
Jul 3, 2004

A Delicious healthy drink. Good anytime. The recipe comes from Better Homes & Gardens.

SERVES 3 (change servings and units)

Ingredients

2 cups cut-up chilled mangoes or strawberries or papayas
2 medium bananas, cut up
1 cup orange juice (OR if desired substitute 1 cup milk or one 8-ounce carton vanilla yogurt for the orange juice)
1/2 cup ice cube
1 teaspoon vanilla
1 dash ground cinnamon
1 dash ground nutmeg

Directions

1
In a blender container combine mango, strawberries and/or papaya, bananas, orange juice, ice cubes, vanilla, cinnamon, and nutmeg.
2
Cover and blend until smooth and enjoy.

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Featured Reviews for This Recipe

From: Chef #836413

On Jan 20, 2009

if i wasnt worried about my weight i would add sugar! but without it, its still very good!!!

0 people found this review helpful

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From: Baby Kato

On Apr 25, 2007

This is a very nice smoothie Barb, I loved the flavour and the texture. I used fresh yellow mangoes and frozen tiny bananas, tropical orange juice and madagascar vanilla, cinnamon and nutmeg. This smoothie was thick, creamy and spicy. I really enjoyed the addition of vanilla, cinnamon and nutmeg. Thanks for sharing.

0 people found this review helpful

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From: Bergy

On Dec 25, 2005

Used Banana/Mango with Frenh Vanilla Yogurt and a spash of milk. The touch of cinnamon & nutmeg enriches the flavor. I served this to a convalescing friend who has had trouble getting her appetite back and it has helped turn the tide. Thanks Barb for a real smoothie

1 person found this review helpful

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From: Missy Wombat

On Oct 28, 2005

Used mangoes and strawberries and got the prettiest orange coloured smoothie. The vanilla is a bit superfluous but I liked the cinnamon and nutmeg in this.

1 person found this review helpful

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Read all 8 reviews