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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (75g) Recipe makes 8 servings The following items or measurements are not included below: mango nectar |
||
| Calories 199 | ||
| Calories from Fat 68 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 7% | |
| Potassium 118mg | 3% | |
| Total Carbohydrate 32.1g | 10% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 16.0g | ||
| Protein 1.7g | 3% | |
By: ratherbeswimmin'
Kittencal's Easy Cinnamon Flop (Cinnamon Brunch Cake)
By: KITTENCAL
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From: Lynne the Pirate Queen
On Sep 20, 2008
As a mango lover who has to avoid most dairy due to allergies, I was delighted to find this recipe. It is so easy and so good! Every tropical-fruit fan to whom I've served it has loved it. Two changes: 1) I use a pre-made graham cracker crust, and 2) instead of mango nectar, I puree enough (thawed) frozen mango chunks to make the amount called for in the recipe. I think it tastes better than the nectar, and it's easier than peeling fresh mangos.
From: Irmgard
On May 2, 2006
Delicious pie, Rita! I also made it with a graham cracker crust but I will have to try it with a pastry crust next time. It's a very easy recipe also which is nice.
From: justcallmetoni
On Aug 13, 2005
Yummy. If you like fruity desserts, this is a true treat. The market had overripe mangoes on sale and they were so sweet I only added 1 tablespoon of sugar. The mango pudding was smooth and silky with a little zing provided by the ginger and lemon. The bananas created a nice contrast in texture while building on the smooth fruity flavor. My one big change was using a pre-made graham cracker crust. It was just too hot to bake right now. The filling was good enough that I could have skipped the crust altogether and made some great parfaits. Thanks Rita.
From: Amberngriffinco
On May 9, 2009
Not bad, low in fat to boot! The 'custard' didn't stay firm enough for a nice cut. While I liked the banana and mango theme, I still found it lacking in just something to make it really stand out. Thanks, I love a cooling dessert on a hot day.
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