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Nutrition Facts
Serving Size 1 (262g) Recipe makes 4 servings
Calories 179
Calories from Fat 69		(38%)
Amount Per Serving		%DV
	Total Fat 7.7g	11%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 54mg		2%
Potassium 563mg		16%
Total Carbohydrate 25.7g		8%
	Dietary Fiber 4.4g	17%
	Sugars 19.6g
Protein 4.8g		9%
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Mango-Avocado Soup

Recipe #35718 | 15 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Dancer^
Jul 30, 2002

SERVES 4 (change servings and units)

Ingredients

1 avocado, peeled and seeded,cut in chunks
1 mango, peeled and seeded,cut in chunks
1 cup apple juice, prepared from frozen concentrate
1/2 cup water
1 cup nonfat plain yogurt
2 tablespoons fresh lemon juice

Directions

1
In a blender, process all ingredients till combined but still slightly chunky.
2
Chill and serve, garnished with chopped chives or green onion tops.

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Featured Reviews for This Recipe

From: mliss29

On Mar 22, 2008

This was really good and I will definitely be making it again. It was really kind of elegant and hard to believe there were so few ingredients and was so easy to make! Also, I poured out about 2/3 for soup and pureed the rest for my 1yo liquitarian son. He wasn't impressed...until I added a banana and pureed. Then we were both happy! Thank you very much! Reviewed for Healthy Choices ABC Tag.

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