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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 4 servings |
||
| Calories 143 | ||
| Calories from Fat 69 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 565mg | 16% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 11.3g | ||
| Protein 2.6g | 5% | |
Ingredients
- 1 1/2 cups shredded cabbage
- 1/2 cup diced cucumber
- 1 ripe mango, peeled,cut from pit and diced
- 1 red bell pepper, cored,deveined and diced
- 1 avocado, peeled,pitted and cubed
- 6 green onions, thinlly sliced
- 1/4 cup watercress, stemmed
- 2 limes, juice of
- 1 clove crushed garlic
- salt & pepper
Directions
1
Combine everything.2
Chill at least 30 minutes before serving.
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- Course > Salads
- Main Ingredient > Fruit > Citrus > Lime
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > North American > Central American > Costa Rican
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Seasonal > Summer
- Occasion > To Go... > Potluck
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- Dietary > Vegetarian > Vegan
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- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Kristie in CA
On Sep 4, 2006
I substituted Spinach lettuce and red cabbage for cabbage. This was a huge hit at a recent party
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