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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (117g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon Lawry's Seasoned Salt |
||
| Calories 252 | ||
| Calories from Fat 60 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 47mg | 1% | |
| Potassium 310mg | 8% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0.2g | ||
| Protein 15.6g | 31% | |
Ingredients
- 1 lb catfish fillet
- 1 cup cornmeal
- 1 cup flour
- 1 teaspoon Lawry's Seasoned Salt
- 1 teaspoon pepper
Directions
1
Mix the flour, seasoned salt, pepper, and cornmeal.2
Cover both sides of the catfish with the mix.3
Fry in about a tablespoon of oil in frying pan until both sides are golden brown and crispy.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Catfish
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event > Non-Religious > Kwanzaa
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Leon in Michigan
On Jun 18, 2006
I changed the flour to cornflour. This is what we used to use in Texas when I lived there. Comes out crunchier.
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