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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (525g) Recipe makes 5 servings The following items or measurements are not included below: caribbean jerk seasoning caribbean jerk seasoning |
||
| Calories 830 | ||
| Calories from Fat 445 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 49.5g | 76% | |
| Saturated Fat 14.7g | 73% | |
| Monounsaturated Fat 19.4g | ||
| Polyunsaturated Fat 10.1g | ||
| Trans Fat 0.6g | ||
| Cholesterol 231mg | 77% | |
| Sodium 343mg | 14% | |
| Potassium 591mg | 16% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 10.2g | ||
| Protein 54.8g | 109% | |
By: morgainegeiser
Chicken With Wine and Mushrooms
By: mama's kitchen
By: Jewelies
Kittencal's Italian Melt-In-Your-Mouth Meatballs
By: KITTENCAL
By: BLUE ROSE
SERVES 5
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: WildWaysPaige
On Feb 3, 2009
Made these Sunday and absolutely loved them! The sweetness of the coconut rum came through in the wings and the spice was perfect! I doubled the sauce and quadrupled the rum in it. YUMMY YUMMY YUMMY! I can't wait for lunch today when I am having the left overs! Thanks for such a great and fun recipe!
From: Anme
On Jul 8, 2007
My mother is not big at all on chicken wings (odd, I know!) So I used chicken breasts so that she could enjoy these too. I went on the lighter side with the rub since some people here are afraid of heat too! The marinade was great! I absolutly loved the flavor the rum gave the chicken, just perfect! Also the dip was great. The left over dip made a great spread for sandwhichs with the left over sliced chicken once I added a little more cucumbers to the mix. Love this recipe, cant wait to try it with wings!
From: Chef PotPie
On Jul 8, 2007
These were great, very nice marinade. I didn't make the sauce, however...it wouldn't have been liked, but served them with blue cheese dressing as another reviewer did. Family loved them! You Mamas can cook!
From: Dreamgoddess
On Jul 7, 2007
I love wings and these were fantastic! The flavors melded together beautifully with just the right amount of spiciness for me. Wonderful job Mamas! Made for ZWTIII
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