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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (332g) Recipe makes 2 servings The following items or measurements are not included below: 1/2 teaspoon italian seasoning |
||
| Calories 732 | ||
| Calories from Fat 395 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.0g | 67% | |
| Saturated Fat 20.5g | 102% | |
| Monounsaturated Fat 16.0g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.2g | ||
| Cholesterol 224mg | 74% | |
| Sodium 1401mg | 58% | |
| Potassium 640mg | 18% | |
| Total Carbohydrate 42.4g | 14% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 5.2g | ||
| Protein 40.9g | 81% | |
By: Boomette
Broccoli With Lemon Almond Butter
By: Annacia
By: Sydney Mike
By: bmcnichol
By: Charlotte J
SERVES 2
From: bluemoon downunder
On Sep 3, 2008
Delicious and quick to prepare. I made this for two, and used MarraMamba's The Simplest Tomato Sauce Ever (Marcella Hazan) 273976. I used chicken and chives sausages, a recent great find from my local butcher. I used low-fat sour cream, but regular cheeses. As long as you're confident about your key ingredients - the sauce and sausage - then you'll love this dish. The only change I made was to add 3 cloves of chopped garlic to the chopped onion. The "crust" was great! Next time I'm making this at a weekend so that I can make a larger quantity in 2 servings lots to add to the freezer. Thanks for sharing this recipe, MarraMamba: we loved it! Made for Zaar Stars Tag.
From: Lauralie41
On Oct 31, 2007
I also made this recipe for two people. I used mild italian sausage and added some spaghetti sauce and red chili flakes for a little extra flavor. A quick Saturday supper served with salad and garlic breadstick. Thank you MarraMamba for a great meal!
From: Redsie
On Dec 9, 2008
Doubled this recipe and glad I did as I enjoyed the leftovers the next day!!! Instead of using sausage, used some turkey pepperoni I had in the fridge. Also used pizza sauce instead of tomato sauce (no tomato sauce in the house??!!). Used low-fat sour cream. Thanks Marramamba!
From: Koechin (Chef)
On Apr 1, 2008
5 Stars!! WHAT A DELICIOUS RECIPE! I made this for 20 people. It was a huge hit! I used Johnsonville mild Itl. sausage and Ragu pasta sauce. Thanks fo sharing . THIS RECIPE. Koechin/Chef
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