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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (84g) Recipe makes 12 servings |
||
| Calories 189 | ||
| Calories from Fat 59 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 151mg | 6% | |
| Potassium 142mg | 4% | |
| Total Carbohydrate 28.7g | 9% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.6g | ||
| Protein 3.9g | 7% | |
Peanut Butter Protein Pancake With Blueberry Vanilla Topping
From: Filomali
On Apr 23, 2008
Very good recipe, thank you so much! I've been looking for a curry puff recipe and I've read a lot of different recipes. This one is the best! I added chicken to mine and adjust the seasonings accordingly. The shell is not hard to make, this is my first time making this type of shells from scratch and the result is very good. Thank you for a great recipe!
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