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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (380g) Recipe makes 2 servings The following items or measurements are not included below: panir 1 inch fresh ginger mango powder |
||
| Calories 413 | ||
| Calories from Fat 242 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.9g | 41% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 12.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 8mg | 2% | |
| Sodium 60mg | 2% | |
| Potassium 781mg | 22% | |
| Total Carbohydrate 41.4g | 13% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 9.0g | ||
| Protein 5.4g | 10% | |
SERVES 2
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From: eatrealfood
On Jul 14, 2005
i usually make malai kofta using my own recipe, but decided to try this one for a change, and it was pretty good. i added 2 green chillies to the kofta mixture and i also roasted and ground some coriander and cumin seeds and added those, which added an incredible flavor to the koftas. however, the sauce was what was slightly 'unbalanced' to me. i think i would have preferred some tomato in it, or even yoghurt for water, as it was far too watery and thin with just water and only 1tbsp cream in it. in the end, i had to some tomatoes for 'body'. i would give this 3.5* if i could for that reason, but i have to settle for 3* unfortunately as it's not quite upto par with 4*, but i still think with some tweaking around the sauce, it has great potential. another thing is, this is REALLY a time-consuming recipe (it took me over 2hrs), so i would suggest making all the adjustments according to your preferences before embarking on it.
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