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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 6 servings

Calories 244
Calories from Fat 38 (15%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 83mg 3%
Potassium 902mg 25%
Total Carbohydrate 33.0g 11%
Dietary Fiber 5.6g 22%
Sugars 15.3g
Protein 21.0g 42%

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Making Manchamantel

Recipe #329736 | 1¼ hours | 30 min prep
Borealis Beegirl

By: Borealis Beegirl
Oct 9, 2008

From Clean Eating, Fall 2008. Times are approximate, and some of the ingredients have been modified so as not to be so "clean".

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut a thin slice from the top of the garlic head, anoint with a few drops of olive oil, wrap in foil and place on a roasting or baking sheet with onion, tomatoes, tomatillos and poblano chili. Roast at 400 F for 25 minutes.
  2. 2
    Toast ancho chiles in a dry skillet over medium heat for 1 to 2 minutes, turning often. Remove, seed, then cover with hot water in a bowl for 20 minutes.
  3. 3
    Combine roasted onion, tomatoes, tomatillos, poblano chili and pulp squeezed from the head of garlic in a food processor and puree. Scoop puree into a separate bowl and set aside. Rinse food processor's work bowl for later use.
  4. 4
    Combine ancho chilies, oregano, cumin, thyme, cinnamon and cloves in food processor and puree, adding a little chicken stock if necessary. Set aside.
  5. 5
    Heat 1 tsp olive oil in a heavy skillet over medium heat. Season chicken with salt and pepper. Add to skillet and saute until meat begins to brown. Set aside.
  6. 6
    Add remaining olive oil and ancho chili puree to skillet. Cook, stirring frequently for 2 to 3 minutes.
  7. 7
    Add remaining chicken stock, sweet potatoes, honey, raisins, pineapple, apple, roasted vegetable puree and chicken. Bring to a simmer and cook for 10 to 15 minutes.
  8. 8
    Serve hot, garnished with cilantro.

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