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Nutrition Facts

Serving Size 1 (87g)

Recipe makes 6 servings

Calories 219
Calories from Fat 14 (6%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 397mg 16%
Potassium 571mg 16%
Total Carbohydrate 40.6g 13%
Dietary Fiber 10.6g 42%
Sugars 2.9g
Protein 12.3g 24%

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Makhlouta 2 - Vegetarian Hearty Lebanese Lentil & Bean Soup

Recipe #326917 | 1½ hours | 20 min prep | add private note
Um Safia

By: Um Safia
Sep 23, 2008

Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can do it the traditional way using a large pot & simmer the soup until the lentils, beans & chick peas are tender. Feel free to add some stock / bouillion cubes to this soup along with any additional spices you might like. I have added chicken to this on occasion too. This is the second version of Makhlouta, I have posted another version too. Time to make doesn't include overnight soaking of the pulses.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak all the pulses in plenty of cold water overnight. Once soaked, rinse well & pick out any bad bots or grit etc.
  2. 2
    Put lentils and beans (except fava beans) in a pressure cooker. Cover with water - at least 6 cups, and cook on a medium-high heat for 5 minutes, then reduce the heat to medium & cook for 30 minutes.
  3. 3
    In a separate pressure cooker or pan with tight fitting lid, cook the fava beans using the same method. Once cooked, drain well & set aside.
  4. 4
    In a large stockpot, heat oil, add onions and stir-fry until browned. Add the pulses, rice & bulgur to the stockpot. Season to taste & cook over low heat, stirring occasionally for 30 minutes or until rice is tender - you may need to add a little more water at this stage.
  5. 5
    Finally, add the lemon juice & cook over a low heat for 3 more minutes.

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