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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (432g) Recipe makes 6 servings |
||
| Calories 487 | ||
| Calories from Fat 180 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 12.3g | 61% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 574mg | 23% | |
| Potassium 1653mg | 47% | |
| Total Carbohydrate 67.3g | 22% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 3.1g | ||
| Protein 11.7g | 23% | |
Broccoli or Cauliflower with a Soy-Lemon Dressing
By: Hey Jude
By: JustJanS
SERVES 6 -7 , 7 cups
From: Nana Chickens
On Sep 14, 2009
I am so glad I found this recipe. We just think they are great! I make only slight changes due to personal preferences. # 1, after potatoes have cooked and drained, I put them back into pot and throw a linen towel over them and set the pot on a burner set on low so the potatoes dry out and steam to fluffy goodness. After that I use a potato ricer before whipping. We do not like lumps in our mashies. #2, I use more butter and season a little heavier. Thank you so much for a wonderful idea.
From: Aeraen
On Dec 31, 2008
These are the best! I doubled the recipe when my husband came into a great deal on 10#s of potatoes. Then I froze some in zipper bags and some in 6 oz glass dishes. Once frozen, I popped them out of the dishes and into zipper bags, so we could cook individual portions. Great for teenagers with wacky schedules.
From: evewitch
On Nov 22, 2008
These do not turn out creamy like regular mashed potatoes. They are more the texture of a baked potato. The flavor was good and they were pretty easy to put together. I have one batch in the freezer, and I made the second batch today start to finish, and served with Beef Tips. The only change I made was to include the skins rather than peeling. This might be good to have on hand.
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