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Nutrition Facts

Serving Size 1 (600g)

Recipe makes 4 servings

Calories 1183
Calories from Fat 400 (33%)
Amount Per Serving %DV
Total Fat 44.5g 68%
Saturated Fat 34.4g 171%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 336mg 112%
Sodium 370mg 15%
Potassium 1711mg 48%
Total Carbohydrate 91.4g 30%
Dietary Fiber 9.8g 39%
Sugars 40.5g
Protein 105.0g 209%

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Mahi Mahi in Banana Crust

Recipe #126099 | 40 min | 20 min prep | add private note
CunSwim

By: CunSwim
Jun 15, 2005

A delicious way to prepare fillets. I used Mahi Mahi, Wahoo or Snook (robalo)

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 350°.
  2. 2
    Season fillets with salt, pepper, garlic and lime juice.
  3. 3
    Let marinate for 20 minutes.
  4. 4
    Meanwhile, grind banana chips in a blender, using the pulse button.
  5. 5
    Dredge fillets in flour, egg and banana crumbs.
  6. 6
    Place on a wire rack on a baking sheet and spray lightly with cooking spray on all sides.
  7. 7
    Bake for 20 to 30 minutes, depending on thickness of fillet (I like my fillets thick 3/4") make sure that you do not over bake.

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