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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 2 servings |
||
| Calories 453 | ||
| Calories from Fat 226 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.2g | 38% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 12.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 169mg | 56% | |
| Sodium 565mg | 23% | |
| Potassium 1022mg | 29% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 5.7g | ||
| Protein 43.0g | 86% | |
SERVES 2 -3
Low Fat Peanut Butter Oatmeal Cookie
Grilled Turkey Breast with Bacon, Green Tomato with Goat Cheese-Sage Mayonnaise
From: BrianW
On Dec 21, 2008
This was great, I served them on Hawaiian sweet rolls and couldn't make them fast enough. My wife and kids usually don't eat fish and they went nuts.
From: Hanny
On Apr 15, 2008
I was just about to post this almost identical recipe but since yours is up, I'll just review it! I love these burgers. Few adjustments: I use a white onion instead of green onion and never thought to use garlic. I make mini burgers on wheat hawaiian rolls and serve with jalapeno/cilantro mayo. I will try my next batch with the hoisin sauce, that sounds interesting. Thanks!
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