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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 4 servings |
||
| Calories 270 | ||
| Calories from Fat 82 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 168mg | 56% | |
| Sodium 228mg | 9% | |
| Potassium 979mg | 27% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.2g | ||
| Protein 39.0g | 78% | |
Low Fat Peanut Butter Oatmeal Cookie
From: Chef #1303973
On Jun 22, 2009
This dish was absolutely delicious. I have never cooked Mahi until tonight. My intention was to find a good grilled recipe that called for ingredients on hand but very few had normal stocked ingredients. Minus the shallots, we had everything we needed. My husband and I raved at how wonderful this was. Thanks for posting! This would be a perfect dish for a small dinner party as it presents well and is tasty.
From: newbeecook
On Oct 7, 2008
Very simple and very yummy! Never thought I would LOVE a fish recipe.
From: Pamplemoussee
On May 12, 2009
This was very tasty. We like fish already, but I'm not much of a fan of white fish. This sauce could be used for any white fish and make it tasty. Great over rice.
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