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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (2804g) Recipe makes 1 servings |
||
| Calories 553 | ||
| Calories from Fat 24 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 219mg | 9% | |
| Potassium 1634mg | 46% | |
| Total Carbohydrate 128.5g | 42% | |
| Dietary Fiber 16.3g | 65% | |
| Sugars 35.4g | ||
| Protein 13.6g | 27% | |
Chicken With Tarragon, Garlic & Olives
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: tofucheesecake
On Jul 17, 2007
After trying and failing at this twice, I've finally discovered that adding a 16-20 oz can of tomatoes is the secret to making the leek juice palatable. It's an extra 90ish calories per day, but I just can't get the leek broth down otherwise. I also don't know why Mireille wants you to leave out the green tops, as they taste fine and that's the part with all the vitamins. I add a bit more water and boil them with everything else. While I haven't been able to make it a full day on just the leeks and broth, I've been consuming them intermittently and it's definately good for de-bloating. Yay leeks!
From: CipherBabe
On Nov 19, 2007
I rate this five stars, not because it's delicious, but because leeks have great detoxification benefits. I too have read this book and I thank Pikake21 for posting this recipe. I made this just to see if this was something I could eat/drink for two days, and I can. Thanks again!
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