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Nutrition Facts

Serving Size 1 cups 282g

Recipe makes 12 cups)

Calories 216
Calories from Fat 41 (19%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 5617mg 234%
Potassium 778mg 22%
Total Carbohydrate 34.5g 11%
Dietary Fiber 6.8g 27%
Sugars 8.9g
Protein 11.3g 22%

how is this calculated?

Magic Minestrone

Recipe #14859 | 45 min | 15 min prep | add private note
Mirj

By: Mirj
Nov 26, 2001

I got this recipe from Self magazine, it's a great way to get in your daily veggies and fiber!

12 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, over medium heat, cook the garlic, onion, celery and thyme in the olive oil, stirring, for 2 minutes, or until softened.
  2. 2
    Add the broth, carrots, tomatoes, zucchini, green beans, water and salt.
  3. 3
    Bring to a boil.
  4. 4
    Add barley.
  5. 5
    Reduce heat, simmer 15 minutes.
  6. 6
    Stir in white beans and spinach, cook 5 more minutes.

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Featured Reviews for This Recipe

From: lyttleradish

On Sep 19, 2004

A tasty and straight-foreward recipe. I also added Parmesan to the broth. Be sure to saute the initial mixture enough time or the broth will be watery. I will make it again.

1 person found this review helpful

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  • From: Babs in Toyland

    On Mar 26, 2002

    I made this last night and my husband (the vegetable hater) loved it. I used brown rice instead of barley just because that is what I had on hand and sprinkled a little grated Parmigiano Reggiano on top. It was very delicious - so glad you posted it Mirjam.

    4 people found this review helpful

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  • From: tuke

    On Apr 16, 2002

    excellent soup easy to make i'll be making it again

    3 people found this review helpful

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  • Read all 3 reviews

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