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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (450g) Recipe makes 2 servings |
||
| Calories 603 | ||
| Calories from Fat 10 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Potassium 1547mg | 44% | |
| Total Carbohydrate 156.3g | 52% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 108.2g | ||
| Protein 3.5g | 6% | |
Maduros En Salsa De Arándano (Sweet Plantains in Cranberr
By: Muffin Goddess
May 29, 2006
I found this one some time ago in a free 2004 recipe calendar from Shaw's supermarket. Something a little different for sweet plantain lovers.
SERVES 2
Ingredients
- 3 ripe plantains (black, not green)
- 1 cup cranberry juice
- 1/2 cup brown sugar
- 1 cinnamon stick
Directions
1
Peel and cut plantains into rounds (approx. 1/2 inch thick). Place in a small saucepan with all the other ingredients. Bring to a boil, reduce heat, and simmer for about 2 hours, stirring about every half hour.2
Serve with vanilla ice cream or whipped cream.
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- Course > Desserts
- Main Ingredient > Fruit > Tropical
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- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Sue L
On Jul 1, 2008
Wonderful! This goes great with vanilla ice cream. I made mine with diet ocean spray cranberry and also used Splenda brown sugar blend to cut back on the carbs. The flavors are intriguingly spicy yet sweet, and the sweetness of the ripened plantain shines through. Made for ZWT4 Kumquat's Kookin' Kaboodles. Thanks again- ~Sue
From: Sharon123
On Jun 29, 2008
Yummy! I scaled the recipe back, and thoroughly enjoyed this sweet dish! I used cranberry juice concentrate and Mexican sugar. Thanks! Made for ZWT4 and the Fancy Feinschmeckers!
From: Chef Kate
On Jul 15, 2006
A completely unexpected combination for me--and what a great surprise--it turns out to be a brilliant combination. I used pure (unsweetened) cranberry juice and Mexican brown sugar.
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