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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon seasoning salt |
||
| Calories 420 | ||
| Calories from Fat 203 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.6g | 34% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 472mg | 19% | |
| Potassium 729mg | 20% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.1g | ||
| Protein 50.7g | 101% | |
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MaMa's Supper Club Tilapia Parmesan
By: Crabbycakes
Feb 12, 2003
You asked for it. Here it is. Thanks so much to MaMa's Supper Club. Wish we could all go there.
SERVES 4
Ingredients
- 2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted)
- 2 tablespoons lemon juice
- 1/2 cup grated parmesan cheese
- 4 tablespoons butter, room temperature
- 3 tablespoons mayonnaise
- 3 tablespoons finely chopped green onions
- 1/4 teaspoon seasoning salt (I like Old Bay seasoning here)
- 1/4 teaspoon dried basil
- black pepper
- 1 dash hot pepper sauce
Directions
1
Preheat oven to 350 degrees.2
In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.3
Do not stack fillets.4
Brush top with juice.5
In bowl combine cheese, butter, mayonnaise, onions and seasonings.6
Mix well with fork.7
Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.8
Spread with cheese mixture and bake until golden brown, about 5 minutes.9
Baking time will depend on the thickness of the fish you use.10
Watch fish closely so that it does not overcook.11
Makes 4 servings.12
Note: This fish can also be made in a broiler.13
Broil 3 to 4 minutes or until almost done.14
Add cheese and broil another 2 to 3 minutes or until browned.15
Thank you Mama's Supper Club in Wisconsin.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
Featured Reviews for This Recipe
From: Dusarahbear
On Feb 4, 2010
Soooo good!! The best way I have found to make tilapia yet! These were so easy to make and took very little time in the oven. Cannot wait to make again. Thanks so much for this great recipe!
From: Homecookgirl
On Jan 22, 2010
Delicious! I think this is the only time I've ever wholeheartedly enjoyed fish. Even my picky 9yr old sister went back for seconds. I used Marie Sharps hot sauce, and it tasted great in there. Served with rice. I'll try to upload a pic next time I make this, should be soon!
From: Love2Experiment
On Feb 11, 2005
I'm new at cooking Tilapia and found this recipe very good. I had a little less than one pound of fish but still used the same amount of cheese topping and it turned out great. I baked the fish for about 15 minutes and then put it under the broiler for 5 minutes to brown the cheese. The only change I would make is to reduce the amount of butter to 2 T. (personal preference)and maybe try it with fresh basil. Very nice flavor and easy to prepare.
From: MNLisaB
On Dec 23, 2003
WOW! Outstanding flavor for a mild fish like tilapia. My fillets were thin, so I baked them the minimal time, and the sauce baked on nice and golden and quite delish. Of the 7 fillets we had, DH inhaled 5, good thing the kids had made other plans. Will most definitely be making again so the kids can savor as well.
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