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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon seasoning salt |
||
| Calories 420 | ||
| Calories from Fat 203 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.6g | 34% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 472mg | 19% | |
| Potassium 729mg | 20% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.1g | ||
| Protein 50.7g | 101% | |
SERVES 4
From: Dusarahbear
On Feb 4, 2010
Soooo good!! The best way I have found to make tilapia yet! These were so easy to make and took very little time in the oven. Cannot wait to make again. Thanks so much for this great recipe!
From: Homecookgirl
On Jan 22, 2010
Delicious! I think this is the only time I've ever wholeheartedly enjoyed fish. Even my picky 9yr old sister went back for seconds. I used Marie Sharps hot sauce, and it tasted great in there. Served with rice. I'll try to upload a pic next time I make this, should be soon!
From: Love2Experiment
On Feb 11, 2005
I'm new at cooking Tilapia and found this recipe very good. I had a little less than one pound of fish but still used the same amount of cheese topping and it turned out great. I baked the fish for about 15 minutes and then put it under the broiler for 5 minutes to brown the cheese. The only change I would make is to reduce the amount of butter to 2 T. (personal preference)and maybe try it with fresh basil. Very nice flavor and easy to prepare.
From: MNLisaB
On Dec 23, 2003
WOW! Outstanding flavor for a mild fish like tilapia. My fillets were thin, so I baked them the minimal time, and the sauce baked on nice and golden and quite delish. Of the 7 fillets we had, DH inhaled 5, good thing the kids had made other plans. Will most definitely be making again so the kids can savor as well.
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