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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon seasoning salt |
||
| Calories 420 | ||
| Calories from Fat 203 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.6g | 34% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 472mg | 19% | |
| Potassium 729mg | 20% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.1g | ||
| Protein 50.7g | 101% | |
Menus using this recipe:
MaMa's Supper Club Tilapia Parmesan
SERVES 4
Ingredients
- 2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted)
- 2 tablespoons lemon juice
- 1/2 cup grated parmesan cheese
- 4 tablespoons butter, room temperature
- 3 tablespoons mayonnaise
- 3 tablespoons finely chopped green onions
- 1/4 teaspoon seasoning salt (I like Old Bay seasoning here)
- 1/4 teaspoon dried basil
- black pepper
- 1 dash hot pepper sauce
Directions
1
Preheat oven to 350 degrees.2
In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.3
Do not stack fillets.4
Brush top with juice.5
In bowl combine cheese, butter, mayonnaise, onions and seasonings.6
Mix well with fork.7
Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.8
Spread with cheese mixture and bake until golden brown, about 5 minutes.9
Baking time will depend on the thickness of the fish you use.10
Watch fish closely so that it does not overcook.11
Makes 4 servings.12
Note: This fish can also be made in a broiler.13
Broil 3 to 4 minutes or until almost done.14
Add cheese and broil another 2 to 3 minutes or until browned.15
Thank you Mama's Supper Club in Wisconsin.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
Featured Reviews for This Recipe
From: Chef Jules #4
On Jul 1, 2009
I made this recipe because of the high rating and was very disappointed. The cheese with the tiplapia just didn't go together.
From: Mrs. Cavanar
On Jun 30, 2009
Very quick easy and tasty! My Hubby and I enjoyed this recipe with some rice pilaf. My only issue was that the topping wanted to slide off the fish while it was cooking. I think next time I will use a little less mayo and butter, and maybe more cheese. Again, nice flavor and will definitely be making again! Thanks for a great recipe!
From: MNLisaB
On Dec 23, 2003
WOW! Outstanding flavor for a mild fish like tilapia. My fillets were thin, so I baked them the minimal time, and the sauce baked on nice and golden and quite delish. Of the 7 fillets we had, DH inhaled 5, good thing the kids had made other plans. Will most definitely be making again so the kids can savor as well.
From: Love2Experiment
On Feb 11, 2005
I'm new at cooking Tilapia and found this recipe very good. I had a little less than one pound of fish but still used the same amount of cheese topping and it turned out great. I baked the fish for about 15 minutes and then put it under the broiler for 5 minutes to brown the cheese. The only change I would make is to reduce the amount of butter to 2 T. (personal preference)and maybe try it with fresh basil. Very nice flavor and easy to prepare.
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