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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 3 servings |
||
| Calories 66 | ||
| Calories from Fat 4 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 145mg | 4% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 11.2g | ||
| Protein 1.0g | 2% | |
Diana's Egyptian Lentils & Rice
By: Roosie
By: Charlotte J
By: MommyMakes
By: Roosie
By: WaterMelon
SERVES 3 -4
From: BestTeenChef
On Mar 13, 2006
This was great! I loved how it wasn't super liquidy that way it took me longer to drink it rather than just 10 seconds because it was so good! Thanks so much for the recipe!
From: ladypit
On Mar 28, 2005
This was very good. I liked chopping the ice first. I kept this pretty much as written (though I used canned pears and soy milk) and while I really loved it, I don't feel like it is a smoothie. A nice fruit dessert? Definitely and worth a 5+ in stars. But, as written, much too thick for a smoothie. That said, I'll be making it a lot. Thanks!
From: Charishma Ramchandani
On Aug 25, 2002
Welcome to Zaar! I checked your 'About Me' page and saw that this is your first and only recipe so far. I made your smoothie for lunch this afternoon. I used 1 apple, 1/2 a pear and 1 cup milk. I found that 1/4 cup milk was too little to make a proper smoothie, it was too thick with the fruits and hardly any liquid.., so, I used in total 1 cup milk. I also added 2 tbsp. honey to mine and processed everything in the blender. Loved the colour very much of this smoothie and it tastes wonderful too. Thank You for sharing and welcome once again to Recipezaar!
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