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Nutrition Facts
Serving Size 1 (34g) Recipe makes 8 servings
Calories 53
Calories from Fat 1		(2%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Potassium 66mg		1%
Total Carbohydrate 4.5g		1%
	Dietary Fiber 0.1g	0%
	Sugars 3.6g
Protein 0.3g		0%
detailed view... how is this calculated?

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Lynchburg Barbecue Sauce (Low Sodium)

Recipe #170501 | 2 min | 2 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: echo echo
May 30, 2006

A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp.

SERVES 8 (change servings and units)

Ingredients

1/2 cup Jack Daniels Whiskey
1/2 cup reduced sodium ketchup
1 teaspoon worcestershire sauce
2 tablespoons vinegar
1/2 tablespoon lemon juice
1/4 teaspoon garlic powder
1/2 teaspoon dry mustard

Directions

1
Mix ingredients together.
2
Brush on meat while cooking during the last 1/2 hour of grilling.

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Featured Reviews for This Recipe

From: mikekey

On May 6, 2007

Tasty sauce and easy! I used it for oven BBQ chicken. I marinated chicken pieces in it and then baked chicken, brushing more sauce on. I might add a little red chili flakes next time for some more heat Thanks, Echo, for posting this.

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From: ~Nimz~

On Jul 4, 2007

I think this would make a good marinade but I thought it had way too much Jack Daniels in it. Seemed to overpower everything else. I'll make this again but with about 1/2 the JD. thanks

1 person found this review helpful

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