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Nutrition Facts
Serving Size 1 (181g) Recipe makes 1 servings The following items or measurements are not included below: vanilla-flavored soymilk lecithin powder wheat grass
Calories 105
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 422mg		12%
Total Carbohydrate 26.9g		8%
	Dietary Fiber 3.1g	12%
	Sugars 14.4g
Protein 1.3g		2%
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Luscious Green Brekkie-On-The-Go!

Recipe #146690 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: bluemoon downunder
Nov 29, 2005

A delicious breakfast jam-packed with nutrition, or an any time snack, adapted from flip shelton's 'green: modern vegetarian recipes'. Wheat grass contains loads of essential vitamins and minerals and turns your drink a luscious green! If you like your drinks a little sweeter, add honey, to taste.

SERVES 1 (change servings and units)

Ingredients

1 cup vanilla-flavored soymilk
1 banana or peach
1 teaspoon lecithin powder or lecithin granules
1 teaspoon powdered wheat grass
honey, to taste (optional)

Directions

1
Blend all the ingredients until smooth.
2
Pour the drink into an insulated travel mug, and drink on the go!

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Featured Reviews for This Recipe

From: MollyTamale

On Mar 19, 2007

Lovely, I use whey protein powder because I do not tolerate soy. Did not think about peaches and that was lucious. When I had a cold I added a bit of fresh ginger and ground cinnamon. Lovey, healthy, refreshing. Thank you.

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From: ~Rita~

On Dec 4, 2005

Yes luscious green as you can see in the picture. My type of breakfast! Quick and easy. Oh healthy too. No sugar added for me. The banana adds enough sweetness. be sure to store your powdered wheat grass in the fridge to preserve all the goodness it has to give.

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