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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 4 servings

Calories 367
Calories from Fat 275 (74%)
Amount Per Serving %DV
Total Fat 30.6g 47%
Saturated Fat 9.8g 49%
Monounsaturated Fat 15.7g
Polyunsaturated Fat 1.4g
Trans Fat 1.4g
Cholesterol 80mg 26%
Sodium 331mg 13%
Potassium 375mg 10%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.5g 2%
Sugars 0.6g
Protein 20.3g 40%

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Luscious Chopped Steak

Recipe #293014 | 20 min | 10 min prep | add private note

By: CulinaryQueen
Mar 20, 2008

From a clipping of a the magazine section of The Philadelphia Inquirer. These burgers come out really moist but I've tweaked the recipe ever so slightly to make them even more moist.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl, combine the beef, spring onions, parsley, lemon juice, soy sauce, 1 teaspoons olive oil and milk.
  2. 2
    Season with salt and pepper.
  3. 3
    Shape into 4 equal patties. (These may be covered with plastic wrap and refrigerated until needed. Remove from fridge 30 minutes prior to cooking.).
  4. 4
    Heat the olive oil in a large fry pan over medium heat.
  5. 5
    Cook the patties for 5 minutes on one side.
  6. 6
    Flip patties over, baste with a little soy sauce and cook an additional 3 minutes for medium-rare or longer for well-done.
  7. 7
    Serve immediately with your favorite side dishes.

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Featured Reviews for This Recipe

From: Diann is Cooking

On Oct 1, 2009

A couple days ago I tried to wing an invention for chopped steak, and failed miserably. Ah, the secret, mince that perforated steak up to as small of bits you have patience for! I tried this recipe because I was intrigued with the idea of lemon and beef. It works. I omitted the parsley and switched the spring onions for a diced thin slice of regular onion, as that was what was on hand. I admit I eyeballed amounts rather than measuring outright. The result was a vast improvement on my previous effort using chopped steak.

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