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Nutrition Facts
Serving Size 1 servings 579g Recipe makes 1 servings)
Calories 329
Calories from Fat 45		(13%)
Amount Per Serving		%DV
	Total Fat 5.0g	7%
	Saturated Fat 3.0g	14%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 19mg		6%
Sodium 195mg		8%
Potassium 1273mg		36%
Total Carbohydrate 58.7g		19%
	Dietary Fiber 5.2g	20%
	Sugars 41.4g
Protein 16.8g		33%
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Luscious Banana Berry Smoothie

Recipe #172982 | 5 min | 5 min prep | add private note

⁽¹⁶⁾ RATE IT NOW Print Recipe

By: Sharon123
Jun 17, 2006

Gleaned from an Austalian site, this is so good!

1 -2 servings (change servings and units)

Ingredients

1 large ripe banana
1/2 cup strawberry or berries, of choice
1/2 cup low-fat yogurt (your choice)
1 cup low-fat milk
1 teaspoon ginger
1/2 teaspoon honey (optional)

Directions

1
Combine all ingredients in a blender and mix well to combine.
2
Pour into a tall glass with some ice cubes for a great start to your day!

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Featured Reviews for This Recipe

From: diner524

On Mar 13, 2009

Yummy fruity smoothie!! I made this using fresh strawberries, frozen banana and low-fat strawberry banana yogurt. I just sprinkled in some ginger but probably not a whole teaspoon, which was perfect and not overpowering, and didn't use the optional honey. Thanks Sharon for another winner!! Made for Holiday Tag!!

1 person found this review helpful

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From: Chef #420468

On Aug 15, 2008

My four year old really enjoyed making this all by himself. And I must say, this is a great smoothie!! I don't care for ginger so it was not used, otherwise, it was perfect for us - flavour & texture. Thanks for a delicious, quick, easy-peasy recipe.

1 person found this review helpful

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From: Juenessa

On Aug 15, 2007

I used frozen mixed berries along with the rest of the ingredients. I was a little worried about using 1 teaspoon of ginger, but it turned out super delicious! The only change I made was to add about 4 ice cubes to the mix and blended with my Magic Bullet. This smoothie was thick and oh so satisfying on a HOT August day in Texas. Thanks, Sharon!

3 people found this review helpful

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From: mikekey

On Jul 24, 2007

This is very good. The ginger really added some nice zing to this. I froze the berries and banana first, so this made the smoothie thicker, more like a shake.

2 people found this review helpful

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Read all 16 reviews