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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (75g) Recipe makes 2 servings |
||
| Calories 85 | ||
| Calories from Fat 13 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 41mg | 1% | |
| Potassium 204mg | 5% | |
| Total Carbohydrate 15.3g | 5% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 10.8g | ||
| Protein 2.9g | 5% | |
Low Fat Poppy Seed Dressing
By: Happy Harry #2
Jul 27, 2005
Pushing myself to eat more salads...so trying to put together lowfat dressings that TASTE GOOD! This one makes the grade.
SERVES 2
Ingredients
- 4 tablespoons nonfat sour cream
- 9 teaspoons skim milk
- 2 tablespoons apple juice concentrate, thawed
- 1 teaspoon sugar substitute
- 1 1/2 teaspoons poppy seeds
Directions
1
Whisk together first 4 ingredients until smooth.2
Blend in poppyseeds.3
this is best when chilled before using.4
Can use handheld electric beater for larger amounts.5
This recipe can easily be doubled or more, but don't increase the sugar subsitute the same way. You need to do a taste test to decide how much more you would like.
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Browse similar recipes by category
- Course > Salads > Salad dressings
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kosher
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: bluemoon downunder
On Oct 29, 2005
A fabulous, easy to make, low-fat dressing with a delicious blend of flavourings. I am always a bit dubious about concentrates and reconstituted juices, so I used fresh apple juice, and for the same reason – as Cookgirl did – I used honey instead of a sugar substitute. Otherwise I made this exactly to the recipe. I’m going to try it as a dressing on potato salad. Thanks for sharing!
From: Cookgirl
On Oct 19, 2005
I LOVED this. I did sub honey for the Splenda. Used a hand held immersion blender to mix.
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