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Nutrition Facts
Serving Size 1 (220g) Recipe makes 4 servings
Calories 203
Calories from Fat 25		(12%)
Amount Per Serving		%DV
	Total Fat 2.9g	4%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 790mg		32%
Potassium 702mg		20%
Total Carbohydrate 41.2g		13%
	Dietary Fiber 3.5g	13%
	Sugars 16.9g
Protein 6.5g		12%
detailed view... how is this calculated?

Low Fat Chocolate Banana Parfaits

Recipe #118409 | 20 min | 10 min prep | add private note

⁽²³⁾ RATE IT NOW Print Recipe

By: Lauralie41
Apr 21, 2005

This is a low fat recipe I found at Kraftfoods.com and it looks and sounds very good.

SERVES 4 (change servings and units)

Ingredients

2 cups nonfat milk, cold
1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix
2 medium bananas, sliced
3/4 cup Cool Whip Lite, thawed and divided

Directions

1
Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
2
Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
3
Refrigerate until ready to serve.

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Featured Reviews for This Recipe

From: CoffeeB

On Aug 4, 2009

Really good and it's so wonderful that it's totally guilt-free. Rich, filling and satisfying for a quick lite dessert. I wouldn't use the full fat pudding when the SF tastes this good

0 people found this review helpful

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From: bmcnichol

On Jun 3, 2009

Very good and easy to make. My family enjoyed these for dessert. I followed the recipe as written other then I used 2% milk and sugar free cool whip. Made for ZWT5.

0 people found this review helpful

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From: Nurse Morgan

On Sep 28, 2007

This really was a treat, and I didn't feel guilty about it either. I added some cheesecake-flavored fat-free pudding as well, and 2 layers of reduced-fat vanilla wafers. AND as an additional layer, I added some crumbles of "Diet Soda cake" (yellow with diet sprite). If you let it sit in the fridge a while, the wafers and cake get a little mushy and that's how I like em.

2 people found this review helpful

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From: megnbrycesmom

On May 29, 2009

These were very easy and very tasty. I didn't use low fat products b/c I didn't have them on hand. I agree with GaylaV that I didn't love the texture of the instant pudding, but think this would be awesome w/ the real thing. Made for zwt5.

1 person found this review helpful

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Read all 23 reviews