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Nutrition Facts
Serving Size 1 (274g) Recipe makes 6 servings
Calories 209
Calories from Fat 45		(21%)
Amount Per Serving		%DV
	Total Fat 5.1g	7%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 42mg		14%
Sodium 312mg		13%
Potassium 560mg		16%
Total Carbohydrate 24.4g		8%
	Dietary Fiber 2.7g	10%
	Sugars 6.0g
Protein 18.2g		36%
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Low Fat Chicken, Corn, and Green Chile Chowder

Recipe #332905 | 25 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: smellyvegetarian
Oct 26, 2008

A lightened-up version of a comfort food favorite! I haven't made it yet, but will soon! From the Hamilton, OH Journal News, recipe by Jeanne Jones.

SERVES 6 (change servings and units)

Ingredients

1 onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 garlic clove, minced (I'll use more!)
2-3 cups fat free chicken broth
2 cups frozen corn, thawed
2 cups cooked chicken breasts, diced
1 (4 ounce) can green chilies
1/2 teaspoon black pepper
1 tablespoon cornstarch
1 1/2 cups fat-free half-and-half

Directions

1
Spray a large saucepan with cooking spray, then add onions through garlic and saute over mediun-high heat. Add a little chicken broth to prevent burning and cook 8-10 minutes.
2
Add corn, chicken, chiles, pepper, and remaining broth. Bring to a boil 2-3 minutes.
3
Dissolve cornstarch in the half and half, then stir into soup.
4
Bring to a boil, then serve.

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Featured Reviews for This Recipe

From: Hotcooking_21

On Jul 26, 2009

Really good for a cold night dish.

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From: Barb Gertz

On Nov 18, 2008

This is so good, also super easy to make.I made it just like the recipe stated. Served it with toped with grated cheddar cheese & cornbread. DH loved this soup it will be made often

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From: Chef #423506

On Nov 12, 2008

This was very good. I only did a few things differently. I added a lot more garlic to taste, I added a 1 tsp of cumin and used 4 cups of chicken broth with a little more cornstarch. Other than that I followed it pretty closely. I will be making this often. Can also add in some red potatoes. It took me no more than 30 minutes to prepare.

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