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Nutrition Facts
Serving Size 1 (264g) Recipe makes 1 servings
Calories 563
Calories from Fat 153		(27%)
Amount Per Serving		%DV
	Total Fat 17.0g	26%
	Saturated Fat 4.5g	22%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 4.2g
	Trans Fat 0.0g
Cholesterol 428mg		142%
Sodium 152mg		6%
Potassium 620mg		17%
Total Carbohydrate 61.3g		20%
	Dietary Fiber 10.2g	40%
	Sugars 2.1g
Protein 41.6g		83%
detailed view... how is this calculated?

Lower Carb Pancakes for One

Recipe #89493 | 6 min | 3 min prep | add private note

⁽¹⁷⁾ RATE IT NOW Print Recipe

By: MissMeagan
Apr 19, 2004

I thought it sounded weird but they're actually really good. A little chewy but with sugar free maple syrup it's a high fiber/high protein breakfast.

SERVES 1 , 3 Pancakes (change servings and units)

Ingredients

1/2 cup oats
1/2 cup fat-free cottage cheese
2 tablespoons wheat germ
2 eggs (you can use egg beaters)
cinnamon
vanilla

Directions

1
Combine all ingredients in a blender and blend until consistency of pancake batter.
2
Pour into hot skillet and cook both sides.
3
Makes about 3 small pancakes.

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Featured Reviews for This Recipe

From: dripdripsplat

On Sep 15, 2009

I have no idea what went wrong... But everything seemed to. My batter was the consistency of milk, and the pancakes never puffed up (they ended up more like crepes). I had to add a ton of cinnamon and vanilla to make them palatable, too. I did make some changes based on other reviews: I used yogurt instead of cottage cheese and omitted the wheat germ. So, based off of all the other reviews and the wonderful picture, I will have to try these again. If anyone knows what I did wrong, PLEASE share with me. I really would love to eat pancakes that look as good as these!

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From: jafontenot

On Jun 16, 2009

MissMeagan these are SO delicious. And how healthy they are makes them just that much better. I'm pretty sure I'll be making these from now on. I made them last night, stored in plastic container in fridge, brought some to work this morning, heated up beautifully in toaster oven, and I'm SO glad I made a big batch for the week! Sure hope you're proud of this one

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From: ladypit

On Jan 12, 2005

These were very good pancakes, especially considering the fact that there is no refined flour. Plus, my kids devoured them! Which is always a plus. They really had good texture and flavor. I used quick cooking oats (not instant), 2 egg whites and 1 egg. I will continue to eat these on the WW Core program, counting them as 1 flex point (for the wheat germ) and serving them with fruit. Thanks SO MUCH!

2 people found this review helpful

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From: Emily C

On Jan 8, 2009

used fat free vanilla yogurt instead of cottage cheese and topped with blackberries. i ate them five hours ago and i'm just now beginning to feel a little hungry. HELLO, BREAKFAST OF CHAMPIONS!!! i'm a fan.

1 person found this review helpful

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Read all 19 reviews