Low-fat Mediterranean Fish Stew

Ingredients

• 1 lb white fish fillet
• 1/4 cup vegetable broth
• 1 medium onion, minced
• 2 cloves garlic, minced
• 1/2 cup dried tomatoe, minced
• 1 tablespoon lemon juice
• 1 teaspoon crushed red pepper flakes
• 1/2 lb plum tomato, diced
• 1 cup clam juice
• 1 cup dry white wine
• 8 large shrimp, peeled & deveined
• 8 large scallops

Directions

1. 1

   Cut white fish into 1 inch pieces and set aside.

2. 2

   In large nonstick skillet, heat broth over high heat.

3. 3

   Add onion, garlic and dried tomatoes; reduce heat to low.

4. 4

   Saute for 5 minutes, stirring occasionally.

5. 5

   Add lemon juice, red pepper and plum tomatoes; saute.

6. 6

   2 minutes, stirring occasionally.

7. 7

   Return to high heat.

8. 8

   Add clam juice and wine, heat to boiling.

9. 9

   Reduce heat to low.

10. 10

    Simmer 10 minutes, stirring occasionally.

11. 11

    Add fish, shrimp, and scallops; stir to mix.

12. 12

    Cover; simmer 5 minutes or until seafood is cooked through.

13. 13

    Serve with bread and fat free butter.