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Nutrition Facts

Serving Size 1 c. 248g

Recipe makes 1 c.)

Calories 284
Calories from Fat 40 (14%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 2.9g 14%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 1037mg 43%
Potassium 620mg 17%
Total Carbohydrate 19.9g 6%
Dietary Fiber 0.0g 0%
Sugars 12.4g
Protein 39.2g 78%

how is this calculated?

Low-fat Heavy Cream Substitute

Recipe #113203 | 5 min | 5 min prep | add private note

By: Dancer^
Mar 11, 2005

I have used this a few times and you can't tell the difference.

1 c. (change servings and units)

Ingredients

Directions

  1. 1
    Combine and in a blender.
  2. 2
    puree for 5 minutes.

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Featured Reviews for This Recipe

From: tomsawyer

On Oct 18, 2008

This was a great substitute for heavy cream when I didn't have any and didn't feel like getting any when I only needed a small amount. I did this in my food processor and it didn't come out as smooth but still worked for the soup I made. Thanks!

0 people found this review helpful

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    From: Gardening Girl

    On Oct 5, 2008

    I will use this again and again. I added 3 tbs of non fat creamo to thin it out a bit but depending on what I am using it for I may or may not do that again. Thanks for sharing.

    0 people found this review helpful

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    From: Elisa72

    On Mar 5, 2006

    The first time I used this was in a recipe where the heavy cream was a minor ingredient- and I couldn't tell the difference. This time I used it as the base for "Olive Garden Alfredo Sauce" Olive Garden Alfredo Sauce. I've made enough alfredo sauces to know that this substitute changed the texture a bit, but the flavor was terrific! Well worth it to lower the fat content of one of the most artery-clogging (and tastiest) sauces known to man!

    8 people found this review helpful

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    From: SusieQusie

    On Mar 10, 2008

    I made ½ batch of this to use in Southwest Chicken with Chipotle Cream . As others have said, it works beautifully in a cream sauce! It took nowhere near 5 minutes (more like 1 minute ) to get thick and fluffy. It blended into the sauce quickly with no graininess. That said, the uncooked taste was not like heavy cream. The powdered milk whang was very predominant. I would not hesitate to use this again in a cooked dish but would be skeptical of using it an uncooked dish where the taste would be more evident. Thanks for posting a recipe that I am sure to use time and time again!

    7 people found this review helpful

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  • Read all 18 reviews

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