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Nutrition Facts

Serving Size 1 small triangle crackers 11g

Recipe makes 64 small triangle crackers)

Calories 41
Calories from Fat 18 (45%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 31mg 0%
Total Carbohydrate 5.0g 1%
Dietary Fiber 0.8g 3%
Sugars 0.4g
Protein 1.1g 2%

how is this calculated?

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By: Gerald Norman

Low-Sodium Whole-Grain Crackers

Recipe #137011 | 48 min | 30 min prep | add private note

By: Shelby, the wannabe chef
Sep 11, 2005

Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just have to try it yourself and find out! :]

64 small triangle crackers (change servings and units)

Ingredients

Directions

  1. 1
    In medium bowl, stir together first 5 ingredients. Add water and oil. Using rubber spatula stir until dough forms. Gather dough into a ball. Divide dough in half.
  2. 2
    On lightly floured surface, roll out each dough half to a 14 inch square. Cut each square into 3 1/2 inch squares, then cut each smaller square diagonally in half to form triangles. You may have to add a little water in every now and then if it gets too dry. Place triangles, 1/2 inches apart, on ungreased baking sheets.
  3. 3
    Bake in 350 degree oven for 18 minutes or until golden brown. Remove from baking sheets; cool on racks. Store in airtight container. Makes 64 crackers.

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Featured Reviews for This Recipe

From: delish #2

On Oct 1, 2008

I was looking for a no salt snack food for my mom who has to watch her salt intake.I made a batch of these and the only thing I did differently was I used 1 tbsp of flax seeds+1 tbsp of seasame seeds.I did as another reviewer suggested and rolled out my dough on a rimless cookie sheet,and scored them with my pizza cutter,this was very quick!The first ones got a little too brown because I rolled them too thin,and the second pan were a little too thick I think.I would say the hardest part was getting them to right thickness. They were bland at first(or so I thought!) but I found myself "tasting" them again and again until I realized I really like them! They sort of remind me of a cross between wheat thins and stone wheat crackers.Hubby said he thought they were missing something, yet he ate about three handfuls of them so I think he likes themI will definitely make these again,Thanks ShelbyI had no idea I could make homemade crackers yum!

0 people found this review helpful

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  • From: okinok

    On Jul 5, 2008

    Really tasty and pretty easy. I simplified by mixing ingredients in my bread machine (though not kneading as long). Some of the crackers I rolled directly onto an oiled cookie sheet with flat sides as recommended by another reviewer. For my pans with lips, I did roll on the counter. I let my 4 year old son cut some with the cookie cutter which was moderately successful (it made him happy). I did add 1/2 tsp salt though I don't know how much difference that made. I also used regular oats, not quick. Like another reviewer, I used "white" whole wheat as opposed to the standard red wheat since it has a milder flavor. Finally, I didn't have sesame seeds so I omitted those.

    0 people found this review helpful

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  • From: GertieMcFlirty

    On Nov 14, 2005

    First, the inevitable substitution list: white whole wheat flour for whole wheat flour, 1/4 cup wheat bran for all the wheat germ, and omitted the sesame seeds all together (only because I didn't have any in the house). These crackers baked up so nicely! I am so pleased! They are a bloody lot of work, however, especially if you're anal about getting the crackers thin enough (like I was), so set aside anywhere from 1-2 hours. Definitely work with small pieces of dough (I broke mine into about 10 small pieces). I found it necessary to re-moisten the reserved dough every so often with about a tablespoon of water per tenth, as it became dry and tough to work with-- and this was during a humid November north Texas evening! But I think this problem was caused by the bran-for-germ substitution. However, I was a virgin cracker baker before this, so those less green than I may not have the aforementioned problems. I'm pleased with the number of crackers this made: it filled an 8-cup or 1.9 liter plastic container! We'll have crackers-and-cheese brown bag lunches for my son for 2 weeks! These crackers work well with or without accompaniment-- I've had them with American cheese, and I'm trying hummus next, then canned tuna & mayo "salad", then...who knows! My husband eats them right out of their container, and I could, too. These beat out Wheat Thins any day! Thanks so much for sharing this recipe-- we'll probably enjoy this recipe for years and years to come!

    6 people found this review helpful

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  • From: melting pot

    On Nov 30, 2005

    I'm sorry, I think I kind of thought these were going to turn out like a cookie, because of the sugar in them. Nope, but thats okay. They just weren't what I was expecting. They're very plain by themselves, but great if you have them with something. Now I feel I have truly learnt to appreciate them. I used very finely chopped walnuts in place of wheat germ, and I thought these needed to be a bit more crispy so I baked my frist batch for 26 minutes...but you know what, all my other batches which I only baked for 18 came out exactly as crunchy! :D So at least I guess with this recipe you don't have to worry about over cooking huh. ANyway, I'm really acquiring a taste for these. Thankyou!UPDATE: added some lime juice in with the water, and sprinkled about 1 1/2 tablespoons cracked pepper in for a lime and pepper flavour...HIGHLY RECOMMENDED!!!

    4 people found this review helpful

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  • Read all 7 reviews

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